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Yoga and Diving Holiday in Egypt

Yoga and Diving Holiday in Egypt
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from 916 USD
or 570 GBP

Description

This trip is an innovative marriage of yoga practice, meditation and scuba and/or free diving. We explore how diving can become a personal meditative experience for the diver. Inexperienced divers learn Scuba Diving enhanced by yoga techniques, particularly breathing exercises (pranayama).

Divers unfamiliar with yoga learn to integrate a meditative, holistic attitude into the enjoyment of diving. Our activities focus on experiencing the stillness and beauty of the reef ecosystem in a respectful, gentle way. Beginner divers are taught in an individualized program following the standards and procedures of PADI (Professional Association of Diving Instructors).

Dives are conducted in small groups with the emphasis on understanding nature and our impact on the reef ecosystem. Meditation and visualization techniques aid in the improvement of dive skills for both beginners and advanced divers. Divers can obtain a PADI dive license during the course depending on their level, aptitude and desire. Yoga classes are inspired by the Sivananda system of Hatha Yoga and are taught by experienced, trained yoga teachers.

The Yoga diving course is completely unique and the first of its kind in the world. Led by the pioneers of Yoga Diving, Monica Farrell and Barbara Gordon, the week will give you an introduction to Yoga and diving with a Yogic approach to the latter. It is suitable for everybody - divers and non-divers, experienced Yoga practitioners and beginners in both fields.

The course includes: 6 Yoga classes, 8 Scuba dives, Freediving practice depending on level, all equipment, transport and tuition in yoga and diving. Bedouin dinner, meditation included in the week. Course participants stay in a family run hotel in Dahab. Safari participants stay in the hotel and in Bedouin style accommodation out in the desert or by the sea.

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